• Is it safe to consume matcha during pregnancy?

    The answer is YES, but as with all caffeinated drinks and food, you need to be mindful and be careful not to go overboard. The general recommendation for pregnant women is not to consume more than 200 mg of caffeine a day. We need to understand that the caffeine in coffee (that is acid for your stomach)  and matcha caffeine (that is alkaline) are not the same. 

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  • Organic vs. Non-Organic : Does the Label Matter?

    YES! Everyone can say on their packaging that their product is “100% natural” but with that organic logo, you’ll have the confidence to buy specific products with guarantee. This is a heavily regulated area and the foods or drinks that get the Certified Organic label have gone through serious inspections and preparations.

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  • How to quickly achieve beautiful and flawless skin?

    In order to feel great, we should eat as diverse and healthy as possible. Our skin also thanks us for that. Various creams and facial treatments are good for beautiful and flawless skin. However, if you add these two ingredients into your daily beauty routine - matcha and spirulina - you will achieve results much faster than you might think!

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