In order to feel great, we should eat as diverse and healthy as possible. Our skin also thanks us for that. Various creams and facial treatments are good for beautiful and flawless skin. However, if you add these two ingredients into your daily beauty routine - matcha and spirulina - you will achieve results much faster than you might think!

Matcha is a finely ground powder of green tea leaves. However, the difference from ordinary green tea is how it was grown. Matcha grows in shady conditions (90% in shade), which in turn increases chlorophyll production and increases amino acid content. Because matcha is ground into a fine powder, it contains all the nutrients in the tea leaf, resulting in more antioxidants.

We have mentioned in previous posts that L-Theanine is an amino acid that is concentrated in the leaves and used to make matcha. Not only does this make us more calm and focused, but nutritionists also recommend consuming L-Theanine because of its beneficial effects on well-being and