Improve Memory and Concentration

We have mentioned in previous posts that L-Theanine is an amino acid that is concentrated in the leaves and used to make matcha. Not only does this make us more calm and focused, but nutritionists also recommend consuming L-Theanine because of its beneficial effects on well-being and creativity.

It also plays an important role in many nervous system processes, such as sleep, motivation and the ability to experience satisfaction. An adequate dose helps to prevent sleep problems and regulates blood pressure. According to recent research, it is the basis of motivational processes that give us the readiness to act, learn and become aware.